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5 Ways to Help Yourself Through Depression
If you are going through depression, it's best to get help from a trained therapist to get the most from your therapy, you can do things...
Mark Jeffery
6 hours ago2 min read
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I Feel Anxious
10 Tips for Dealing with Anxiety Feeling tense, restless, or fearful? Anxiety can make you feel trapped in your own head, but these tools...
Mark Jeffery
7 days ago10 min read
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Anger management: 10 tips to tame your temper
Keeping your temper in check can be challenging. Use simple anger management tips —from taking a timeout to using "I" statements to stay...
Mark Jeffery
Apr 283 min read
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9 Tips For A Healthy Relationship
Healthy relationships have been shown to increase our happiness, improve our health and above all reduce our stress levels. There are...
Mark Jeffery
Apr 223 min read
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5 Ways To Help Boost Your Confidence/Self-Esteem
Self-confidence is defined as a feeling of trust in your own abilities, qualities and judgement. Self-confidence is important to your...
Mark Jeffery
Apr 185 min read
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