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If you are going through depression, it's best to get help from a trained therapist to get the most from your therapy, you can do things...

10 Tips for Dealing with Anxiety Feeling tense, restless, or fearful? Anxiety can make you feel trapped in your own head, but these tools...

Keeping your temper in check can be challenging. Use simple anger management tips —from taking a timeout to using "I" statements to stay...

Healthy relationships have been shown to increase our happiness, improve our health and above all reduce our stress levels. There are...

Self-confidence is defined as a feeling of trust in your own abilities, qualities and judgement. Self-confidence is important to your...