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​Professional Psychotherapy
In The Heart Of Plymouth

You Owe IT To Yourself To Take Control Of Your Well-Being Today.

For All Of Your Emotional Wellbeing Needs

Here at Inertia Counselling Services, I pride myself in offering a tailored made approach to therapy that fits in with your needs, and is designed to help individuals, couples, children and young people and whole families navigate whatever life challenges they might be going through at this moment. I am backed by over a decade of experience, and I am dedicated to providing a warm, safe, relaxed and confidential space in order for healing and progress to take place. I help my clients manage anxiety, depression, relationship issues, and much more. Conveniently located in the heart of Plymouth, I provide an accessible support whenever you need it, whether you need to seek guidance, gain advice, or if you want talk to someone,

know that I am here for you.

Take Those First Steps On The Journey Towards Your Well-Being And Ultimately A Better You

At Inertia Counselling Services, I aim to offer professional support for individuals, couples, young people and whole families. My services cover a wide range of areas, including anxiety, depression, relationships, grief, phobia’s, addiction, peer pressure, confidence issues and self-esteem. Whether you’re facing a personal challenge or seeking to improve your emotional well-being, I will always provide you with an environment which is friendly, warm and safe and somewhere where you feel supported throughout, a place where you are able to start working through your concerns. Affordable counselling sessions are available. Feel free to get in touch and book an appointment or if you would like to learn more about how I can help you, then make that call today.
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Derek Smith profile picture
Derek Smith
6 September 2026
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I have been seeing Mark for a while and I have found his sessions very helpful for my current situation. I have recommended Mark to some friends in case they need therapist too
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Argonaut of the Seas
10 May 2026
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Well what can I say about Mark at Inertia Counselling Services? I was experiencing various mental health problems and I researched many counsellors around Plymouth to see who could help. I visited Mark sometime last year and we began to decipher some of the root causes of my problems and what we could do to address them head on. After my first session, it was like a breath of fresh air! I began to feel more at peace as the sessions progressed and Mark is always ready to offer working strategies that cater to everyday life. I have been seeing Mark for the last 12 months so I can certainly attest to his counselling services. I would highly recommend Mark to anyone who is currently experiencing any issues regarding their mental health. Mark is very friendly and very easy going and nothing is too much of a problem for him. He is a good listener and together we can talk through any problems. Don’t be afraid to contact Mark and never suffer in silence. Bryan
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Ian Buchan
5 May 2026
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If you want some who’s laid back humorous with lots of stories then marks your guy
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Agnius Rutenas profile picture
Agnius Rutenas
27 February 2026
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I am truly grateful for your immense support and guidance during challenging times. Mark Jeffery has made a significant difference in the way I look at life when something goes wrong. I’ve learned how to stand up for myself when I fall, even in the toughest moments. In the beginning, I needed help with almost everything, but now I feel confident speaking up, understanding what to do in difficult situations, and handling them in the right way. For all of this, I am genuinely thankful.
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Michael Smith profile picture
Michael Smith
9 October 2025
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Mark combines genuine empathy with professionalism and practical insight. His calm and constructive approach has been invaluable in helping me navigate both personal and workplace challenges with greater clarity and improved resilience. I’m truly grateful for his support and would recommend him without hesitation.
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Jolita Rutenaite
13 July 2025
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Our family of two adults and one teenager have been having useful sessions with Mark individually or as a group for a few months. Mark helped everyone to understand themself better, manage different challenges, make useful changes that lead to improved communication and / or attitude. Everyone could benefit from therapy leading to better self love, improved relationships and higher quality of life.
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SarahJoanne Williams
7 July 2025
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I came to use mark's counsellings services at the worse time of my life, I was going through a horrendous separation with lead to me going through family court. Mark was my life line, he was there every step of the way to help me process what was happening around me, help me understand what services were communicating to me and how I could effectively communicate back to them even when I didn't want to talk. Not only that but give me coping strategies to help me through the stress. Mark was truly and completely amazing at what was a traumatic experience. I cant praise, thank him enough for what he did for me during that period because I what have found it challenging doing it on my own. Mark will always have a special place in my heart because at a time when I felt everything was against me.
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Owen Burgess
28 June 2025
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I wish I’d met Mark far, far sooner. A great counsellor and a wonderful human. He created a very safe environment, enabling me to unpack a lot. When Mark talks, it’s very much what you need to hear, not just you want to. To anyone going through a bit, I’d suggest you do yourself a kindness and go and talk to him. However dark things have felt, I always left that room feeling much, much lighter. So thank you, sir.
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david lynch profile picture
david lynch
5 May 2025
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I have been having on-line weekly sessions with Mark after Depression and PTSD got the better of me. Mark has absolutely fantastic with me, he listens and then gives answers that have guided me and brought me slowly back to the person I used to be. In the past I have tried so many therapists who were stunningly useless. Since meeting with Mark my life has made a 180° turn facing now after years of depression the right way. I am still seeing Mark so he can help me further. For me, Mark has been sent from Heaven and I am so grateful for him. Thank you Mark.
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Ian C profile picture
Ian C
4 May 2025
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It took me a long time to reach out for help, but I’m so grateful that when I finally did, it was Mark Jeffery I spoke to. From our very first conversation, Mark created a safe and supportive space that allowed me to open up about what I was going through. He listened without judgment and gave me practical tools and techniques that helped me navigate some of the darkest days of my life. Now, a few months on, I still have my struggles—but thanks to what Mark taught me, I’m managing them in healthier ways and feel more in control of my life. I’m in a much better place, both mentally and emotionally. I’ll always be thankful to Mark for his guidance and support, and I genuinely can’t recommend him enough.
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I Offer Support For...

Low Self-Esteem

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Grief And Loss

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Family

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Relationships

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Trauma

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Anxiety And Depression

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Why Choose Inertia Counselling Services?

As an accredited healthcare professional, I am proud to work within the guidelines set down by the organisations that govern this profession, reflecting my dedication to an ethical and effective practice. I hold a postgraduate diploma in Psychotherapy, a university-level qualification that underscores my expertise in the field.

I Give Personalised And Tailored Support

I use a blend of approaches such as Psychodynamic, Systemic, Person-Centred, CBT, Integrative and Gestalt to provide the care that is effective and tailored to you.

Trauma-Informed Care: ​

I will provide a sensitive and supportive environment to help you navigate and address the impact of past traumas with care and understanding.

Collaborative And Progress-Focused Solutions:

Together, we will develop solutions that align with your goals, celebrating every step forward, big or small, as part of your journey towards those long lasting results.

Dedicated Support For Children & Young People:

I will offer a safe and welcoming space for children and teens to explore concerns such as exam stress, bullying, peer pressure and relationships, ensuring they feel valued and heard.

Reach Out Now If You’re Looking For A Compassionate Approach To Therapy.

Whether you’re seeking support for anxiety, relationships, family, confidence or self-esteem, I’m here to help you overcome life’s challenges with a personalised care that puts you first.

OR CALL

07462 533341 / 07783 738139

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